AbhyangamAyurvedic Massage in Hyderabad
Warm medicated oil, slow rhythmic strokes, then herbal steam. A physician checks you first and chooses the oil.
- 4.9 ★Google rating
- 3clinics in Hyderabad
- 17 yrsKerala practice
- 1Consultation
- 2Warm-oil massage
- 3Herbal steam
Warm oil. Slow strokes. A physician decides what goes on your skin.
Abhyangam is a full-body massage with medicated oil, usually followed by herbal steam. At Arooda’s three Hyderabad clinics, a physician checks you first and chooses the oil.
- The wordFrom Sanskrit abhi (toward) and anga (limb).
- The oilWarm and medicated. Your physician chooses it after assessing you.
- The clinicsKondapur, Srinagar Colony and Alkapur Township.
A full-body oil massage, planned by a physician
Therapists apply warm medicated oil over the whole body with gentle, rhythmic strokes.
The oil
The physician chooses the oil for you. It is not a fixed list, and it is not a spa blend. Warm oil is part of the method.
The strokes
Long strokes follow the arms and legs. Small circles work over the joints. The oil goes on slowly, with pressure that stays gentle to medium.
The steam
A steam bath, called swedanam, usually follows, then a few minutes of rest. Some sessions also include work on Marma points, the sensitive points Ayurveda describes along the body.
Not a spa massage with scented oil.
The physician looks at you first, then decides the oil, the pressure and whether to go ahead.
Classical texts place oil massage in the daily routine (dinacharya). Research on Abhyangam itself is limited, so we describe what the tradition says and do not promise outcomes.
Benefits of Ayurvedic Massage in Hyderabad
Eight things Ayurveda uses oil massage for. Read what the tradition says, then ask the physician what suits you.
Worth knowing: Oil massage supports the body. It does not treat a disease. Tell the physician about swelling, varicose veins, clotting problems, eczema, psoriasis or any new or post-injury pain before you book. For knee or back pain, Janu Vasti and Kati Vasti are more targeted. Read about joint pain treatment.
Ayurvedic massage fordigestion and metabolism
Supports Agni, the digestive fire
Ayurvedic massage formuscle stiffness and flexibility
Eases tight neck, shoulders and back
Ayurvedic massage forcirculation
Long strokes, plus the warmth of oil and steam
Ayurvedic massage forskin concerns
Softens dry, rough skin
Ayurvedic massage forstress relief
Calms Vata with slow, rhythmic touch
Ayurvedic massage forhealthy ageing
A daily habit in the classical texts
Ayurvedic massage forjoint lubrication
Keeps the joints supple and moving easily
Ayurvedic massage forbetter sleep
An evening massage settles Vata
The physician decides the oil and the pressure after assessing you.
What Happens in an Ayurvedic Massage Session in Hyderabad
Four steps, in this order. Timings depend on the plan your physician sets.
- Step 1 of 4
A short check with the physician
The physician asks about your health, medicines, skin and any pain. This is when we decide whether Abhyangam suits you today.
- Tell us about fever, rashes, pregnancy or recent surgery
- Eat lightly, two to three hours before
- Wear clothes you do not mind oiling
- Step 2 of 4
The oil is chosen for you
The physician decides the oil. It is warmed before it touches your skin.
- Medicated oil, not a scented spa blend
- The choice depends on you, not on a fixed list
- Step 3 of 4
Abhyangam massage, head to foot
Therapists use long strokes along the limbs and small circles over the joints. Work on Marma points may be included.
- Gentle to medium pressure
- Tell the therapist if you want it lighter
- Step 4 of 4
Herbal steam, then rest
Swedanam, the herbal steam bath, follows with your head kept out of it. Then a few minutes of rest and a warm-water wash.
- Avoid cold drinks, cold showers and strong AC for the rest of the day
- Drink warm water
- Tell your physician if you feel dizzy or itchy afterwards
Plan a little extra time. The quick consultation comes first, and a few minutes of rest come at the end.
Ayurvedic Massage in Hyderabad
Your physician sets the plan.
One massage or a course of them. The number of sessions depends on you, and the physician decides it after seeing you.
A single Ayurvedic massage session
One massage to relax, or to try Abhyangam first.
A series of Abhyangam sessions
Spaced over a few weeks, on a schedule your physician sets.
Abhyangam within a Panchakarma plan
It is the usual preparation before Panchakarma.
Want the current package details?
Packages and timings can differ by clinic. Ask us on WhatsApp and we will share the current details for your clinic before you book.
Before You Book an Ayurvedic Massage in Hyderabad
The physician checks every guest before a massage. Some conditions, and some days, mean a changed plan or a wait. Tell us about them when you book.
Keep taking your prescribed medicines
Ayurvedic massage does not replace treatment from your doctor. Do not stop or change a medicine because you are having a massage. Tell the physician what you take.
Tell the physician first if you have
A fever, cold or infection
Even a mild one, on the day of your massage.
Pregnancy
Tell us if you are pregnant or may be. The physician decides what suits you.
A recent surgery or injury
A healing wound, a fresh injury or swelling needs the physician’s view first.
Skin rashes or open wounds
The physician checks your skin before any oil is applied.
Indigestion or a full stomach
Eat lightly two to three hours before, and tell us if your stomach is upset.
Long-term conditions
Blood pressure, diabetes, heart or joint problems. Share these and the medicines you take.
Ayurvedic Massage or Spa Massage in Hyderabad?
The two can look alike from the outside. What differs is the oil, the steam and who decides the plan.
Ayurvedic massage (Abhyangam)
- Oil
Medicated oil, chosen by the physician.
- Pressure
Gentle to medium.
- Steam
Herbal steam (Swedanam) usually follows.
- Who decides
A physician, after assessment.
- Aim
Dryness, stiffness and tiredness, in Ayurvedic terms.
A spa oil massage
- Oil
Plain or scented oil.
- Pressure
Light to firm.
- Steam
Not usually part of the massage.
- Who decides
You and the therapist.
- Aim
Muscle tension and relaxation.
Spa menus differ from place to place. This compares Abhyangam with a typical spa oil massage.
Ayurvedic Massage at Three Clinics in Hyderabad
Many of our patients work in Hitech City and Gachibowli and come in with a stiff neck and tight shoulders after long hours at a desk. Pick the clinic closest to you.
Schematic map, not to scale
- 11st Floor, Bramarambha Enclave, Masjid Banda, Hyderabad 500084
Ayurvedic massage in Gachibowli
Kondapur
4.9479 Google reviews
- 2Plot 136, Kamalapuri Colony, Hyderabad
Ayurvedic massage in Banjara Hills
Srinagar Colony
4.9385+ Google reviews
- 33rd Floor, Nakshatra Capital, above KFC, Road No. 25, Hyderabad 500089
Ayurvedic massage in Manikonda
Alkapur Township
4.8220 Google reviews
Ratings are taken from Google reviews and change over time.
Ayurvedic Massage in Hyderabad: FAQs
Pick a question. Not sure it suits you? Ask a physician on WhatsApp before you book.
What is Abhyangam massage?
Abhyangam is a Kerala-style full-body massage. Therapists apply warm medicated oil with slow, rhythmic strokes, and herbal steam, called swedanam, usually follows. In Ayurvedic terms it is used for dryness, stiffness and tiredness. A physician chooses the oil and decides whether it suits you.
How long does an Ayurvedic massage take?
It depends on the plan your physician sets, so we confirm the time when you book. Allow extra for the short consultation at the start and a few minutes of rest and a warm-water wash at the end.
Is Ayurvedic massage safe for everyone?
Not for everyone, and not on every day. Tell the physician first if you have a fever, cold or infection, if you are pregnant or may be, or if you have a recent surgery or injury, a rash or open wound, swelling, varicose veins or a clotting problem. Some of these mean a wait. Some mean a changed plan. The physician decides.
Can I have it while taking regular medicines?
Keep taking them. Ayurvedic massage does not replace treatment from your doctor, so do not stop or change a medicine because you are having a massage. Tell the physician what you take, including medicines for blood pressure, diabetes or the heart.
How is it different from a spa massage?
Three things differ: the oil, the steam and who decides. Abhyangam uses medicated oil chosen by a physician, at gentle to medium pressure, and herbal steam usually follows. A typical spa oil massage uses plain or scented oil at light to firm pressure, and you and the therapist set the plan. Spa menus differ from place to place.
Can Ayurvedic massage treat back or knee pain?
Abhyangam supports the body. It does not treat a disease. For back or knee pain the physician may suggest Kati Vasti or Janu Vasti, which work on one area. Tell the physician about any new pain, or pain after an injury, before you book.
How many sessions do I need?
There is no fixed number. Some people book one session to relax or to try it first. Some book a series over a few weeks. It is also the usual preparation before Panchakarma. Your physician sets the schedule after seeing you.
What should I do before and after the massage?
Before: eat lightly two to three hours earlier and wear clothes you do not mind oiling. After: rest, drink warm water, and avoid cold drinks, cold showers and strong AC for the rest of the day. If you feel dizzy or itchy afterwards, tell your physician.
How much does an Ayurvedic massage cost in Hyderabad?
The price depends on the plan your physician sets and on whether you book one session or a series. Packages can differ by clinic. Message us on WhatsApp and we will share the current details for your clinic before you book.
Where can I get an Ayurvedic massage in Hyderabad?
At any of Arooda’s three clinics: Kondapur near Gachibowli, Srinagar Colony in Banjara Hills, and Alkapur Township in Manikonda. The clinics section above has addresses and Google Maps links. Pick the one closest to you.
Book an Ayurvedic Massage in Hyderabad
Message us on WhatsApp or call. A physician checks you before every massage, so mention any condition when you book.
Gachibowli (Kondapur) · Banjara Hills (Srinagar Colony) · Manikonda (Alkapur Township)
- Message or call usTell us which clinic suits you and a time that works.
- We confirm your slotWe share the current package details for your clinic.
- A physician checks you firstThen your massage, with the oil the physician chooses.