Are you struggling to get your body and brain to break? Do you suffer fatigue due to everyday stressors, all the yummy food at wedding receptions or other celebrations, and all of the hours sitting on social media? No need to fear.
Many people in India suffer from the same issues today; therefore, for several centuries, our ancient healing tradition – Ayurveda – has been providing ways to resolve the problem. One of the best ways to recover from these feelings caused by a variety of factors is through the practice of Panchakarma. The word “Panchakarma” comes from Sanskrit and is translated as “five actions.” This refers to a total cleansing and rejuvenation program designed to bring the body, mind and spirit back into balance. Think of it as a complete reboot to your system, similar to reprogramming your mobile phone to work better. Panchakarma can help to make your system more efficient.
In this article, we will provide an overview of Panchakarma, how it works, and who might be interested in this detoxifying/revitalising treatment. If you are looking into different holistic health and wellness options, especially if you want a natural solution for stress and/or lifestyle-related conditions, we will explain what Panchakarma is in terms so that everyone can understand, which is our goal!
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What is Panchakarma in Ayurveda? Understanding the Ancient Detox System
The term “Panchakarma”, which has the translation of “five actions” in the Sanskrit language, represents five methods used to eliminate “Ama” (toxins absorbed through the atmosphere and human behaviour) within your body. The five methods create a balance between the three Doshas of the body (Vata: Movement; Pitta: Transformation; Kapha: Structure) by cleansing & eliminating toxins from your body, therefore promoting overall health.
Your body is a powerful and sacred medium for energy and nourishment. Yet, over time, your body will become suffocated, cloudy, and full of toxins from the outside environment, through unhealthy eating, emotional stress and/or lack of consistency. Panchakarma will take your body back to an original state by eliminating all toxins and restoring your balance.
Your body is a powerful and sacred medium for energy and nourishment. Yet, over time, your body will become suffocated, cloudy, and full of toxins from the outside environment, through unhealthy eating, emotional stress and/or lack of consistency. Panchakarma will take your body back to an original state by eliminating all toxins and restoring your balance.
Panchakarma goes beyond simply purifying your body; all of the therapies you will be receiving through these programs will have a tremendous impact on your mental state, emotional state, and spiritual state. According to Ayurveda, health is defined by much more than just a person not being ill; proper health is achieved when there is balance present in all three areas—physical body, mental body, and spiritual body. The various therapies that you are prescribed during your Panchakarma experience will be tailored specifically to you based on your unique seek, your own prakriti (natural constitution), and your current vritushi (imbalance). In addition, just like every Vaidya (Ayurvedic Doctor) designs a personalised treatment plan specifically for each patient based on their individual needs and circumstances, the Panchakarma experience is not only a comprehensive treatment plan; it is also designed to account for your lifestyle, age, doshic balance, and any health concerns.
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Panchakarma has many benefits for the body and mind. Panchakarma can help cleanse toxins and enhance digestive and metabolic activity. Many times, clients report feeling (after receiving treatment) much lighter, with more energy, and more refreshed on the inside as a direct result of the effects of receiving Panchakarma treatment. An essential benefit of Panchakarma has been the increase in immunity — something that is extremely important at this time.
Panchakarma also has the ability to relieve you from stress. An ever-changing urban environment, and your continuous use of electronic devices and other disruptions, lead to more mental fatigue, emotional imbalances and overall higher stress levels. Panchakarma provides a method for calming the nervous system, increasing the ability to sleep, improving focus and improving moods; thus being a natural method of relieving stress, and also allowing you to “reset” from a stressful lifestyle.
Because the typical Indian diet includes large amounts of oily, spicy or inconsistent foods, Panchakarma is very useful for the treatment of digestive disorders. Additionally, this practice is useful for the management of early metabolic disorders, certain skin conditions and joint pain—many of which may appear as you age.
Many other people experience improvements in their skin’s appearance who have received Panchakarma services. There is an old saying in the Ayurvedic community: “A glow from Panchakarma is a real thing”. By improving blood circulation and detoxification, you can often achieve a noticeably clearer and healthier complexion without the use of any commercially produced chemical products.
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Panchakarma Treatment Process Step by Step
Panchakarma isn’t something you will have completed in one day, as a series of three phases takes place during the treatment process, and each has a specific function to achieve total success.
Phase one of Panchakarma (Purvakarma) is to prepare your body for the removal of toxins. You will receive treatments such as Abhyanga (warm oil massages) as well as Snehana (internal oleation), which help to soften the modelled tissue and to move accumulated toxins into the digestive tract. This phase resembles the process involved with preparing soil for planting: preparing the soil before planting seed (change).
The next stage in this process is the main treatment phase (Pradhana Karma). This phase of treatment consists of five detoxification methods or procedures, which include:
- Vamana: allows for the expulsion of excess Kapha via therapeutic vomiting.
- Virechana: allows for the expulsion of excess Pitta through purgation therapy.
- Basti: provides colon cleansing through the use of medicated enemas; an excellent means of balancing Vata.
- Nasya: provides localised head-clearing through the nasal administration of herbal oils.
- Raktamokshana: also known as bloodletting; traditionally performed, but rarely practised today and only under certain specific circumstances
While these forms of therapy may seem quite aggressive, if done correctly and by a qualified practitioner, they can be very soothing to the body and produce dramatic effects. There are no formalised methods to follow, as each treatment is based on the individual characteristics of your body.
Post-treatment care (Paschatkarma) is the final phase of the overall treatment plan. It consists of rebuilding and strengthening your body as it recovers from the detoxification process. Following the detoxifying process, it is recommended that you follow an Ayurvedic diet and lifestyle to help you achieve maximum benefits from the detoxification. Therefore, you should view post-treatment care as just as important as the actual detoxification process itself (as an example, similar to taking care of a plant after you have transplanted it).
Ideal Candidates for Panchakarma: Who Can Benefit from Ayurvedic Detox
You may be asking yourself the question, “Is this the right treatment for me?” The answer is revealed through your body’s own signs. If you are checking off all of these boxes:
- Exhausted ALL the time
- Difficulty digesting foods
- Feeling some sort of stress
- Just not feeling good overall and trying other things
Then Panchakarma might be right for you and is made for people who want to work on healing themselves from the “inside” out and find something that is more permanent, rather than only temporary.
Considering the lifestyle that people lead in India, with fast food, late-night eating, and a sedentary lifestyle, Panchakarma can definitely help you get back on track. Whether you are a college-going student who is being forced to study, a working individual who is burning out, or a senior citizen who has been suffering from health conditions their entire life, Panchakarma is a gentle yet highly effective support.
When people ask, “Who should try Panchakarma Ayurvedic treatment?”, the answer is simple: anyone.
Choosing the Right Panchakarma Centre in Hyderabad: What to Look For
Panchakarma therapies will differ depending upon each facility; so you must find an appropriate and established facility that is able to provide you with this treatment through traditional ayurvedic means.
Kerala is one of the most famous places in India for genuine Ayurvedic centres where the ancient methods still survive, but due to the shift in tourism to India, there have been various kinds of services available for Panchakarma treatment. Therefore, it is the need of the hour to investigate what kind of values are being maintained at the place you are planning to go to, as well as check whether it is a legal Ayurvedic centre as per Indian laws.
To ensure that the place you are planning to go to for your Panchakarma treatment is safe and genuine, you need to investigate the experiences of other people who have already completed their treatment at that place, and ensure that the person(s) practising Ayurvedic treatment are certified (BAMS). Additionally, you would also like to ensure that your treatment plan is written down before your treatment.